I started the Individualized Program 2 months ago in order to address long time neck problems resulting from an accident. For about 35 years I have had neck pain, headaches, stiff trunk and upper body. In addition, I have experienced mental confusion and depression. As I started the program I had increased dizziness and headaches. After about 2 or 3 weeks that disappeared and I began feeling lighter and clearer mentally. I have not had any significant depression (and its winter in Seattle!) and I am beginning to move freer and with less caution. I plan to keep trying the movements.
Karen S.
age 56
Teacher/Therapist
Pacific Northwest Schools of Oom Yung Doe
New England Schools of Oom Yung Doe
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